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With all the attention that tea has received in recent times, many people try Rooibos or Red tea for the first time. This delicious tea deserves our attention because of the wonderful taste and many health benefits.
Rooibos tea is not really a tea at all, but a Vegetal tisane from the plant Aspalathus linearis. Aspalathus linearis is a small shrub, which is only available in South Africa. While the name Rooibos means "red bush", the leaves are green, and again when only red when fermented. The resulting tea is remarkable red in color.
South Africa Rooibos has been consumed for medical purposes and refreshing for a long time, but it began to be cultivated specifically for the tea discovered after it in 1904 by Benjamin Ginsberg. Ginsberg was a Russian immigrant, so enjoyed the tea, that he began to cultivate and market it.
Since Rooibos tea is not a true, but an herb, it contains no caffeine and is tannin. Studies in South Africa have documented the health, including:
* Laws on the nervous system easier, irritability, headaches, nervous tension and insomnia.
* Relieves stomach cramps and colics in infants
* For the treatment of hay fever, asthma and eczema
* Slows the aging process of skin, where they directly
* Improves the function of the immune system
Rooibos tea is black tea, with the exception of the brewing time is longer. Bring water to a full boil, then brew for 6-8 minutes. In South Africa, rooibos with milk and sugar, but otherwise it is usually clear.
Diane Watkins is an educator and cooking. She writes about food and cooking at Easy Southern Cooking To learn more about tea varieties and brewing visit All About Tea - Tea Breweries instructions and suggestions for serving Rooibos tea can be found at http://tea.easysoutherncooking.com/rooibos -tea. php
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