There are many plants high in omega-3-fatty acids are good for health. These plants are sources of omega-3 essential fatty acids such as DHA, EPA and ALA. Flaxseed oil is one of the most widely known sources of long - chain fatty acid ALA.
However, there are some other plants high in omega-3-fatty acids and olive, soybean, canola, hemp, corn and a few others. Vegetable oils are very beneficial for health, as some quantities of omega-6 and omega-9 fatty acids. These fats are required for some functions of the body and should be added to the daily diet.
Besides vegetable oils, DHA and EPA are abundant in fish oil and cod liver oil. Fatty fish such as salmon, Hoki, trout, mackerel, sardines, anchovies, herring, kipper, eel and whitebait are the richest known sources of omega-3-fatty acids.
For these Hoki is by far the most healthy source of DHA and EPA because it is in the clean and less polluted waters of New Zealand. Other fish oils may be impurities and pollutants in the form of certain heavy metals and toxins. These impurities must be removed from pure fish oil to make them fit for consumption.
Plants with high omega-3-fatty acids include flaxseed, canola, olive, corn, peanuts, pumpkin seeds, hemp, sunflower, and walnuts. Linseeds are in raw form as well as seed in the form of linseed oil, which is effective for people of all ages. Corn, peanuts, walnuts, and can also be eaten in its raw form. However, maize and groundnut oil contain some saturated fat content in addition to the omega-3-fatty acids and are therefore not recommended for people who are overweight.
You can use these vegetable oils for cooking at your share of omega-3-fatty acids on a daily basis. Alternatively, these oils can be consumed directly. Normally 1 to 2 tablespoons of these oils is sufficient to meet daily Omega-3-and omega-6-fatty acids are.
If you think that the consumption of these vegetables, plants and vegetable oils in your diet, you can always buy fish oil omega-3-fatty acids or other supplements available on the market. Before you begin a complementary product, make sure that done enough research and have found that the manufacturer reliable.
John Collins is a content editor, based on a broad range of niche health topics. His latest website - Natural DHA fish oil concentrates on omega-3-fatty acids as a whole, and especially a natural product our editors personally use with excellent health results known as - DHA Esters
Be sure that our Omega-3-DHA Esters of choice, it is the natural extension and we recommend to friends and family, and have for more than 3 years.
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