adversity In simple words can be explained as an unfortunate event.

A broken cup or plate in the kitchen, punctured tires on the car, a sprained ankle playing tennis, missing the last bus home, you will lose your door key, to discover that you have your money at home, if you pay at the supermarket Check-out, a burst pipe floods your home, or to come home and find you have been burgled.

In the dictionary / thesaurus terms adversity is defined as the obstacles, barriers, in the mountains, shocks, challenges, setbacks, suffering, misfortune, disaster, disaster, misery, disaster, misery, poverty, ill-luck, misfortune, suffering, breakdown, bereavement, suffering, trials and difficulties that we face in our lives.

Adversity manifests itself in many ways, a close friend is very sick, you and your family argue that the creation of a distance between you, the project you are working goes terribly wrong, you do not get the important job that you expect to member of your family is terminally ill, you get a bad performance review at work, you have to relocate your home or you will lose your work, your doctor tells you that you have a very high cholesterol, miss your flight while traveling abroad, Your car will run petrol on the way to a very important meeting, you will lose much money on a bad investment, you are dismissed from work, etc.

The loss of a loved one, financial hardship, are also examples of adversity.

Adversity is all around us the whole time, but it is how we react that determines whether we succeed or not in life.

Your reaction to adversity affects your whole emotional and physical health.

Can lead to adversity, often significantly, mechanical responses of depression and hopelessness.

Dealing with and responding to the life of the negative situations will cause you to pressure and stress, the possible mental health problems.

And the pressures of life and the associated stress, influence on blood pressure, cholesterol and the possibility of heart attack.

Adversity also weaken the immune system, allowing you more susceptible to diseases and disorders.

People who are optimistic live a healthier life than pessimistic people, because their attitude of mind and positive attitude to life means that they can overcome adversity and the situations with less stress.

The ability to effectively respond to adversity and to overcome not only the effect it has on the physical and mental health, it is your performance that are in greater concentration, increase productivity and feel more creative.

Less time for themselves to blame and to be pressed, and there will be a noticeable increase in speed of recovery from the challenges and setbacks that you experience.

You have a sense of control and a constructive attitude on how to meet the challenges you every day. You now have more energy and a feeling of empowerment.

And over time it will mean that you will improve human health.

We should not have, or live in fear of adversity. Instead, we should welcome it as an opportunity to succeed.

The human experience that fulfillment in their lives had to endure a lot of negative situations, but because they love life, have had inspirational ideas and confidence in the outcome of their efforts, they have these adversities.

The ability to adversity in a challenge or opportunity is one of the characteristics that a virtue of mankind.

James Chapman is an international consultant and speaker who has advised many of the world's leading companies.

He had the privilege of being in the last 16 years, motivational speeches to many international organizations.

James Chapman lives with his wife and son in the Algarve, Portugal.

Telephone: 00351 96 7114086
E-mail: James_Chapman12@hotmail.com
Website: http://www.adversityovercome.com
Blog: http://business-success22.blogspot.com