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" "How are you?" "

Many people respond, "" I'm fine. "" But they are really feeling inside confused, disappointed or frustrated.

Many of these feelings are due to involvement of obsolete concepts from previous experience that has made us act in a manner that is not validated in our lives. Practice daily keyword activities listed below can help you take advantage of a balanced mental health.

Sunday

Inspiration: Feed your creativity. Immerse yourself in the garden work, painting, drawing or crafts and enjoy the creativity possess.

Result: the use of time to activities solely for their enjoyment strengthens your sense of worth and relieves stress.

Monday

Perception: Listen to your conscious thoughts. Optical challenge thoughts that are counter-productive by making them on paper. Choose your words carefully to convey clearly. Speak to friendly, honest, but with all of them.

Result: honest communication with oneself begins. Due to the negative thoughts from your head and on paper, you can release.

Tuesday

Exhilaration: Experience the vibrancy of life. Give your body the freedom of movement in dance, games like Twister or sports. Learn new physical skills such as CPR or self-defense. Organize a color with your friends.

Results: Group one of the best ways to revitalize itself and others. The removal of restrictions on your body also helps resolve emotional and mental barriers.

Wednesday

Mediation: Take a neutral position. Voluntary and befriend a person who needs to be heard. Practice compassion and acceptance of others' feelings. Remove from your perspective and on the facts of the situation, without a verdict.

Result: With the release of the need for a "real" and accept things as they are, send a signal of recognition for your psyche, which helps you a better mental balance.

Thursday

Expansion: Improvement of the big picture. Take a project to the next level. Pass on your skills by teaching a young person. Help a friend to a new home or a new study, which improve your skills.

Result: Active participation in bringing about change shows us the positive side of the transformation, the strengthening of spiritual and emotional balance, when the unexpected occurs.

Friday

Enrichment: Count your blessings. Write a list of everything you are thankful that in your life. Expand assistance to an elderly person you know. Contribute books, music or other media to your local library or at school.

Score: Sharing with others reinforced their sense of security and confidence in the unlimited richness of life. This helps to alleviate anxiety and frustration.

Saturday

Determination: persistence and completion. To place the call and solve a problem that in the balance. Keep the promise you make to a friend months ago. Clean the garage or the attic. Sit with the person with whom you have a misunderstanding and the clear air.

Result: Live your personal truth is a cornerstone of good mental health, and it takes courage. If you have an obligation and it is up to his conclusion that you show loyalty to your character.

*** Rasheed Ali was once a homeless and penniless and is now to change the lives of thousands of people from around the world. Unlock Your Subconscious Mind Power, by pressing the Sleep Your Way To Riches website today ...