Everyone wants to live a long and healthy life, and there are steps you can take to your chances of living a long life. Making healthy choices is the key to living a long and healthy life. To a large part, we have control over how our bodies stay healthy during our lifetime. Here is a list of 7 simple ways to stay healthy and add years of their lives.
1. Breathe the fresh air. Of course, this is also a non-smoker, but it is also important to a lot of fresh air outdoors. Many people spend their entire lives indoors, which from home to car to office and back. Getting fresh air outdoors is an important advantage that health is often overlooked. Try to at least a few minutes outdoors each day: Take a stroll or planning outdoor activities.
2. Drink lots of water. If you say that you do not just like drinking water, then chances are you lot in your life in a state of dehydration, and that is unhealthy. Try to drink between 6-8 glasses of water every day, except coffee, tea and soft drinks. It may be that more water to your daily regime will help you feel better and more energy.
3. Between 6-7 hours of sleep each night. Getting a good night's sleep is important for good health, but it is also important to provide the right amount of sleep. Researchers have found that those who sleep more than 8 hours or less than 4 hours per night are not as healthy as those who have 6-7 hours of sleep per night.
4. Eat fruit and vegetables. It is in American society to eat a whole day worth of food and consume very little fruit and vegetables. This bad habit has a negative effect on your health. Meals at home more fruit and vegetables consumed in the restaurants. So try to eat more meals at home, and when on the go for something with fruit.
5. Restrict alcohol consumption. If you drink alcohol, limit it to one drink per day. Drinking more than 2 drinks per day has been shown that negative effects on health. Some studies have shown that drinking wine is an advantage, but one should still not more than one drink per day.
6. Eat High Fiber Foods Daily. Diets, high in fiber has been shown to contribute to high blood pressure, high blood sugar levels to prevent and help with the removal. High fiber foods are whole grain bread and pasta, fruit, beans and legumes.
7. Daily exercise. Researchers found that exercise plays a large part of general health. Those who exercise regularly have been shown to be much more likely to lead healthier and live longer than those who do not exercise.
These are simple life changes, you can now work on to major changes in the fields of health, as you get older. You must not do everything at once. Try working at a point at a time, and if you have a habit, go to another point. These simple life choices can pay big dividends over the years and add a happy and healthy years of their lives.
Http: / / www.livehealthyandlong.com Visit for more information about how to make a healthy choice for a long and healthy life.
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