According to the National Institute of Marketing of the Health and Wellness Trends Database, seventy-one percent of respondents said they were concerned about the maintenance of cognitive function and mental ACUITY. There are 76 million of us who were born between 1946 and 1964, and 71% of us are on the lookout for ways to improve our memory function.
Let's take a look at some ways to the nutritional your brain.
1. Omega-3-fatty acids.
Numerous studies have shown that omega-3-fatty acids play an important role in brain health. Omega-3's, DHA in particular, have the ability to improve the cell membranes in the brain. DHA is the most common fat in the brain, so a lack of DHA is directly related to a loss in the structural and functional integrity of brain tissue. Omega-3-fatty acids like DHA are primarily in cold-water fish.
2. Antioxidants.
Antioxidants also play a role in brain health. They fight oxidative stress by combating free radicals. The brain is highly susceptible to oxidative stress, resulting from both stress in your life or the normal aging process. Antioxidants are mainly fruit and vegetables, so make sure to consume this much food every day.
In search of fish, fruit and vegetables, there are traditional medicinal knowledge about the values have been used for years.
One is a botanical name Bacopa. It has a long history of use in Ayurvedic medicine in India and is known for its ability to normal memory and learning as well as mental focus.
Another link, to interact with phosphatidylserine is. This is a phospholipid normally found in high concentration in cell membranes of neurons. It has an effect on cognitive function and mood. The two best sources of food are Atlantic mackerel and Atlantic herring.
You also want enough vitamins A, D, E, K and B12.
So, the question of the original question, who needs a better brain, the answer is that we all do! If you have a better focus and concentration, a good blood-brain and oxygen supply, and cognitive and memory support, use the following tips and nutritional supplements brain health will surely follow.
Shelli Stein is a fitness and nutrition specialist and author of the book "The Truth about the menopause." "To receive a free copy of their report," 7 simple strategies you can use today to care for Feeling Better and better optimize During Menopause Health ", visit http://www.activemenopauselifestyle.com
You can also find more information about the relief of symptoms and all other aspects of the health of the menopause on her blog: http://www.activemenopauselifestyle.com/blog/
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