One sunny afternoon last summer John could feel the warm rays of the sun as he pulled into the gas station in his shiny new black Corvette convertible. He remembered hand the seller a check for his entire savings and the seller him the owners manual with all necessary information, so the car could be the highest level of performance. He pulled up close to the air and water station. After he opened the locking gas cap he began to fill the tank with the water hose , he decided the 50 cents for the water better than the $ 4.00 per gallon for gas. "
Seems rather absurd, does not it?
This makes it very difficult for me to understand why there is even a controversy about the health and fast food consumption with negative implications. If you are in your body for the highest quality of life can reach you, and you understand that everything you consume, if all these elements are required, then it is very easy to understand, if you want optimal health, then and only then will you fully understand the real reasons fast food consumption has a negative impact on your body.
Your health is a direct reflection of the daily decisions about your diet, nutrition and fitness. Many people are now on the holistic healing, natural remedies and alternative medicine, to help them reach their optimum level of health. These practices rely heavily on functional medicine, where the underlying cause is diagnosed and treated, rather than the symptoms.
Because it is much easier and more effective to prevent than to cure for optimal health, you need to your diet and make sure you always have the right diet with a rigorous fitness program.
The water to drink is the most important element to ensure optimal health. It should be as clear as possible and should be structured. Your body is more than 75% water and your brain is about 80% water. The mid-afternoon Lull, that most people feel is dehydration. You should drink water instead of sugar or caffeine drinks that are only temporary "" Pick me up
With the amount of toxins in food, water and air, now you need to organic foods as often as you can. Almost 80% of the toxins from meat and dairy products, so you need to consume if they always organically. Vegetables and fruits should be peeled if they are not organic or washed with a tsp. Vinegar in a gallon of water. Some fruits and vegetables such as cucumbers and melons, remove the toxins in, so your best choice is organic.
Until recently your choices for good health and fast food consumption were mostly negative. Although many fast-food restaurants now salads and healthier food taken, there is still a major health risk, and fast-food consumption in a very negative way, because normally only one item that is ordered to accompany other healthy very unhealthy over processed choices. Many times the salad with extra ingredients like cheese, croutons and salad dressings that many calories and are very processed.
The key to optimal health is a diet and nutrition program, consisting mainly of organic vegetables with fruit eaten as unprocessed and raw as possible, together with a fitness plan that is stable and consistent, like walking.
To enjoy good health your diet, nutrition and fitness program must include the number of a concern to you.
Would you like to two-thirds of America is that overweight and on the way to general sickness and early death? You have the power to secure your future, because the decisions you today for your health to your diet, nutrition and fitness will be a large impact your future health. When food is nothing more for you than diet, these decisions are easy.
In the words of the Rockefeller Institute for Medical Research
"If the doctors of today did not contribute to the nutritionists of tomorrow,
then the nutritionists of today will be the doctors of tomorrow. "
Sherrie Chastain
Holistic Healing Health Care Consultant
Helping People Find health, happiness & success
in their physical, mental and financial Lives for 25 years
http://www.sherriechastain.com
http://HolisticHealing.SherrieChastain.com
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