health and wellness clinic

There is still no effective cure ..... but degenerative diseases can be prevented.

Many people still think of chronic diseases, such as unfortunate but inevitable outcome of old age. We now know that "old" "not" sick "." Many of these diseases are man-made. They are largely due to modern lifestyles and the accompanying risk factors such as: --

• High fat diet

• physical inactivity

• Exposure to toxic environmental

• Increased stress

• food low in nutrients

So a balanced diet, physical activity and a healthy way of life give us a better chance to prevent degenerative diseases.

Many of us are too busy trading hours for dollars. It leaves us little time for our body. Some of us spend thousands of dollars, our houses and cars, and very little care of our body. However, houses and cars can be replaced, but not the body. We are not really appreciate our health suffer, to some setbacks, which are in the prime of our lives!

There is a saying, we spend the first 40 years of our neglect our health to make money, and then we will be in the next 40 years or less spending that money to your health!

How true, but how stupid!

Nothing is more valuable than your health, not even your family, because if you lose your health, everyone you respect or love to suffer with you. Ask yourself this question - Are you preserving your health by chance or by choice?

As our cells are damaged?

Free radicals are molecules very destructive. Because it is a missing electron, they destroy healthy molecules by stealing their electrons and place them in the free radicals to. This leads to a chain reaction of damage to various parts of our cells.

Free radicals may arise from our environment. They are also used by our body in the process of burning food for energy. We can not be avoided, but we can neutralize their actions.

Food - mainly organic fruit and vegetables provide many types of antioxidants, the "donate" their extra electrons to neutralize free radicals. Eating a variety of healthy foods our body the nutrients it needs to repair and regenerate damaged cells.

With the right diet, our cells can last a lifetime.

Health is not merely the absence of disease --
It is the strengthening of institutions to their optimal level. ""
Dr. Myron Wentz, founder and chairman, Usana, Inc

But I eat fruit and vegetables ........!

It is easier said than done.

We know how difficult it is, three fresh, balanced meals every day for our family. But many people to believe that "we can everything we need from food. "

In practice, even very cautious eaters find it difficult to maintain the supply of vitamins, minerals and phytonutrients in their daily diet.

Here are a few reasons:

1. The choice of food and Habit

We do not eat a sufficient variety, often in only a few types of food that we want.

2. In Cooking

Heat destroys many valuable nutrients food. But for reasons of taste, we cook, bake, fry and grill the goodness of our food.

3. Changes in nutrient content

The same food - are cultivated in different countries, planted in different seasons, or processed to varying degrees at the end with very different nutrient profiles.

Who says that we should be a food supplement?

A dietary supplement is not a substitute for a healthy diet. But supplements can correct the gap between what our body needs, optimal nutrition, and what most of us actually from the diet.

Journal of American Medical Association (JAMA) in Scientific Review and Clinical Applications in this category, says:

"" Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials suggest prudent for all adults, the vitamin supplement "

So, what is the solution of this opportunity to offer?

At the beginning, we can eat a varied and balanced diet and regular exercise.

More and more scientific research provides evidence that antioxidants may play a role in optimizing our health, and we benefit from supplements.

While the key to supplementing your diet with antioxidants, the idea is to buy various health supplements is not the way to ensure optimum nutrition. This is because antioxidants work in synergy with each other. Even if a nutrient is missing or not in the correct ratio, it adversely impacts the effectiveness of all others.

Science tells us that the cells in our body are constantly being updated by the cell completely reconstructed from the nutrients we consume. Therefore it makes sense that the quality of the nutrients we consume determines the quality of our renewed cellular structure, the level at which it can work, and thus the quality of our health.

Usana Health Sciences is a company that science produces the nutrients necessary for living in the correct form in the right quality, in the right quantity, and balanced in the correct ratio.

Usana food are designed and developed by Dr. Myron Wentz (PhD), which is an internationally recognized microbiologist, immunologist and pioneer in the development of human cell culture technology and infectious.

He grew up billions of human cells to isolate and diagnose viral diseases for 20 years. From daily growing billions of healthy cells in his laboratory, Dr. Myron Wentz was an expert in growing cells. He learned first-hand the importance of proper nutrition to grow healthy cells. He noted that unless the ratios of certain micro-nutrients were accurate, begun the cells degenerate. This means he has an intimate knowledge of the nutritional needs of the human cell. Not many people can claim the same.

"" With the right combination of all essential nutrients for life, I could retain human cells in a healthy condition almost indefinitely without signs of degeneration or disease ""
- Dr. Myron Wentz

Not all supplements are equal

These are the questions you should ask when choosing a dietary supplement.

They are:

1) Are they complete?

"A little of each nutrient is better than many of one or two" "

A good supplement offers a broad spectrum of essential nutrients - vitamins, minerals and a variety of antioxidants such as bioflavonoids, Alpha Lipoid Acid and Coenzyme Q10. Many "multi" formulas miss the expensive nutrients.

Herbs from the summit; algae from the deep sea; roots of native forests and the search continues .....

These allowances, such as herbal medicines can benefit some people in dealing with specific health problem. But no natural food can replace the wide spectrum of vitamins, minerals and antioxidants in optimal quantities and balanced that Usana has.

2) Are they balanced?

"" Best nutrients together in synergy - not alone ""

A good supplement provides nutrients in balance so that your body can enjoy their synergistic benefits. From the equilibrium formulation can be harmful, as excessive amounts of a nutrient can sometimes hinder the absorption of another body.

3) Are they Potent?

"" Too much of each is harmful. But too little is ineffective "

The amount of each micronutrient we need is very small (often in thousandths of grams per day). However, it is a good supplement provides sufficient quantities for optimal health. Their figures are often higher than the RDA (Recommended Dietary Allowance), the minimum amounts of tax deficiency to prevent diseases.

4) Are the Bio-Clear?

"" What is not recorded and used, is lost ""

Vitamins and minerals can be used in different forms, some more easily absorbed and used by the body than others. A good supplement will always use the most bio-available form. For example, chelated minerals, ie, the bonded with amino acids, are more easily absorbed than mineral salts.

5) Are they safe?

"" Above all do no harm ""

A good supplement prevents nutrients such as iron, preformed vitamin A and which are harmful to the long-term use.

Produced under pharmaceutical standards are the best that an exact standards are met to ensure purity and uniformity in each tablet.

Usana The difference can be further in the Comparative Guide to Nutritional Supplements by Lyle Mac William, BSc, MSc, and FP. It is in his 4th Auflage. The supplement that Mac William ranked # 1 in North America is the EssentialsTM a balanced multi-vitamin, multi-minerals and multi-antioxidant formula of Usana Health Sciences. He says: "It is the unsurpassed leader in advanced nutrition.

The bottom line is a big part of the food we eat, has been over-processed, and various chemicals and preservatives have been added to improve taste and shelf life. Over-processing can lead to malnutrition in food and to live in toxic environments can lead to increased cell damage. Without proper nutrition, the cells of the body are overwhelmed with the prevention and repair of cell damage. As a result, we lose more than we can regenerate cells and regenerate cells with lower quality. It can have negative effects on long-term health.

Tyson Ng Usana is highly regarded nutrition specialist, has been with Usana Hong Kong since its opening in 1999. Tyson has a wealth of experience in clinical nutrition, food and nutrition, as well as an invaluable knowledge about the Usana product range.

If you are interested to know more about nutritional disease, you can see his slide shows on http://www.besttruehealth.com/Tyson-Ng-Nutritional-Disease.ppt

Jackie Khor

Check out my internet and network marketing blog at http://www.resultmakemoney.com/blog

My blog is on health http://www.besttruehealth.com/health-blog