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Great practices, physicians, and masters of all cultures and all times have a few simple keys to health: proper breathing, nutrition, internal cleansing, moderate exercise, adequate rest, a positive, now focuses Outlook, and life in harmony with nature. In my practice as a naturopath Kundler and energy healer, I am constantly drawn back to these fundamental elements of health, but I still find that very few people really understand how important they are.

How do we achieve wellness and balance in each of the seven main areas, the benefits also spread in other areas, that our task to reach that total wellness is much easier. If every area of our life and health, in the spa, we are just the feeling of "good enough" to an unprecedented level of health and wellbeing. But even small improvements in these seven are the benefits of health will help us feel stronger and healthier in body, mind and soul.

Correct Breath

If we do not breathe correctly, we seriously affect our physiological and psychological health. We deprive our cells of oxygen required, and the life-force (or prana), which in her. Shallow breathing contributes to the release of histamine, a chemical that causes allergic reactions, promotes inflammation, and contributes to asthma. Lactic acid builds in the brain that affect our mood and mental acuity, lymph fluid is not pumped through the body, which means that mobile phone waste is not properly removed.

All this means that poor breathing leads to a formation of toxins and wastes in the body, while the restriction of the body supply of healing, balance, energy, life force or prana. This creates a vicious circle of escalation of the disease, and affects our psychological wellbeing. Proper breathing technique and regular deep breathing makes the body of pollutants, and also clears and calms the mind.

Interior Cleaning

I think the main cause of illness in our time to toxic overload, where the body is struggling under a burden of accumulated toxins, and can not get rid of them with normal detoxification processes.

We are constantly bombarded with toxins in our air, water and soil, our food, and even our homes. If we are healthy and not overly stressed, eat healthy, fresh food and our exposure to environmental toxins, our body can detoxify itself naturally likely. Internal cleansing and elimination processes are continually at work, clearing our bodies of waste and pollutants that we have eaten, inhaled or absorbed through the skin.

On the other hand, an organization that can not be more clear toxins due to illness, poor immunity, or toxic overload is slowly poisoned. This body is like a city under siege! It will depend on the normal mode to a healing state of emergency. Normal healing and repair processes are to a stop, and all (all your cells and organs) deals with the defense. Over time, if your body is not free of toxins and allowed to recover, the immune system is exhausted, and you are the victim of a series of health problems. Well, your body needs your help to detoxify.

So what is the solution? Only through the choice of natural products and eating more unprocessed foods, we reduce our toxic load. The aim for balance: more Whole Foods Clean, pure water, exercise, deep breathing and exposure to harmful substances or chemicals. Remember that otherwise healthy athletes, who swim in chlorinated pools often develop an allergy to chlorine, and many bakers develop allergies to chemicals in flour or wheat, due to the constant exposure.

Good nutrition

We are always told to eat healthier foods, but not many of us the great role of food in building and growing health of body and mind. The food is the body's fuel. If the quality or quantity of food is bad, the body is simply not enough fuel for the energy you need, or the fuel is of poor quality.

Also, your immune system works, if your food does not have the fiber, nutrients and enzymes needed to support and build health. A strong immune system is your best ally in the search for life-long health and resistance to disease. To build and a good immunity, you need all the nutrients the body needs to fuel its many metabolic activities in order to heal and detoxify your body to draw when it comes under additional stress, to nourish your nervous system and brain, and protecting the health of biochemistry.

Good nutrition also helps to correct pH, for metabolic processes such as digestion, blood circulation, and release of chemicals agency. To the right balance of biochemicals - enzymes, hormones, neurotransmitters, etc. - your body needs an alkaline internal environment. Too much acid weakens the immune system, the promotion of infection and inflammation, and brings numerous metabolic processes that are essential to good health.

Fortunately, what you eat has an enormous effect on the body of the acid-balance. A diet rich in raw or lightly cooked vegetables and fruit is the best way to alkalinise your body. This in turn supports the body's own natural detoxification processes and strengthens your immune system.

Moderate movement

Aerobics (the kind that active children and adults get when they play), the heart pumps blood into the muscles, tissues and organs, and the toxins are flushed. Stretching helps release accumulated tension and release of toxins from the joints. Strength building creates stronger muscles and organs.

Movement not only strengthens our muscles, heart and lungs, but also ensures that more oxygen-rich blood is pumped to all parts of the body, so that each cell is in vital nutrients, and stimulates the release of healing, "happy" hormones. Our cells are rounded tapered undo the effects of aging, so that we see and feel younger.

In addition, waste and toxins are quickly flushed through the body eliminate the channels to the harmful deposits of sludge and toxins in our cells and our tissues. Your lymphatic system caused by cellular waste and toxins from the cells can not result unless the toxins from the body is active. This can cause your body to weight, because fat is an ideal place for the storage of toxins. Only one hours moderate exercise per day, the body's energy, nutrients, and the cleaning process flow: it can be as little as a brisk daily walk in the fresh air.

Enough rest

If it is at rest, body repairs, and contrary to the usual damage and stress caused by everyday life. Without frequent rest, the body can quickly too far, with the immune system and makes you more susceptible to infections, illness and disease.

Sleep is therefore extremely important for your health, the physiological and psychological. Even 30 minutes extra sleep in the night can make a huge difference to the mood, the ability to think clearly and to learn and the ability of your body to get out of the daily stresses. Recent research results have shown that from the school even 1 hour later the children can sleep, they must significantly improve their school performance.

The amount of sleep each person needs varies, but approximately 8 hours is usually a good average. You can measure what you need, how you feel. If you constantly feeling stressed, tired or irritable or forgetful and anxious, can not sleep enough. Adding a further 30 minutes to your sleep and observe the difference.

You also need enough rest in addition to good sleep. As you rest is up to you. Many find deep relaxation exercises very relaxing and refreshing. A quiet stroll along the beach can be relaxing, as now and then stop in a busy day to stretch, or just sitting and breathing in the clean air, as you can see the clouds. Qi Gong, Tai Chi and Yoga can be relaxing, as they relax and soothe body and soul, and smooth movements wash the tired body with fresh energy, oxygen and blood.

Most important is the quality of your rest ... and even sleep. Stress or fatigue may cause disturbed and shallow sleep, such as allergies and other health problems. They worry, negative emotions, feeling overwhelmed, helpless or angry make it difficult to really rest. Use a cup of tea, but your mind is not calm distressed, which means that your body is not fully relaxed.

The point is that your body and mind needed breaks throughout the day, time to let go and relax. If this is difficult, you can use the sixth secret health particularly helpful.

Life in the time

What do I mean by that? A combination of things that move us from negative to a positive attitude and what is often referred to as greater personal effectiveness. If we are at the moment, we are not in the past with its regrets, guilt and other negative baggage, and we are not distracted by wishful thinking or dreaming about the future. Instead, we are centered in this moment, allows us to live consciously.

Living in the moment reduces the major causes of stress: concern or fear of the future or the past hurts or mistakes apartment. It frees us to focus more on productive to do what needs to be done now to the results we want. It also frees us to appreciate what is already around us, and to those around us with a lighter more joyous heart. Our life force is flowing freely, our health flourishes, it is easier to see the different parts of our lives and our emotions and find peace.

A person is resting in peace with itself and the world. A calm mind is able to complete at the moment. It is the secret of great emotional strength and intellect. If we are able to calm and back to calm in times of stress, we will be more reflective. We are in a better position to stop, before responding, and choose our responses to our own values and ideals instead of feeling pressured to act in this or that way. A quiet spirit is a tremendous source of inner strength and resilience.

Living in harmony with nature

Really, everything you just read is a part of life in harmony with nature. Because what is good for nature is also good for us. We are, as it is or not, a part of nature, and our bodies are to live and maintain health through the continuous interaction with the benefit of our environment. If our environment is not conducive to the health and wellbeing, we are fighting a constant uphill battle to maintain health and relaxation from everyday stress and wear on the body.

Remember that diseases and allergies are often a product of the interaction between body-mind and your environment. Your health depends to a large extent on whether you create and maintain a health-supporting environment.

It can help to see themselves as the body of energy that you are living in a world of energy. In some areas, you are the positive pole, while in others the negative. If you try any one or the other - all with or all that - you throw the relationship between you and nature (including the people in your area) completely off balance. The result? Blocked or damaged energy, anxiety, and poor health.

There is an enormous amount of information that live there, to a natural life. Some of it is a bit extreme, but much can be easily applied to your life.

In the long run, the mystery of life in harmony with nature, is the balance between what you need for the world and what you think of it, between what your body and what you make of it, and moderation in all things . Balance is the key.

Bojan Schianetz is Australia's Allergy Relief guru and developed the revolutionary BioFast Allergy-Free System for the treatment of multiple allergies in one session. The new system has helped thousands of children and adults who have control over their lives within 30 days. Find out more on my website http://www.RenewYouJourney.com