in the western world there is a thirty-foot-way, the overlooked and ignored at times. The condition of this passage, and plays important role in individual well-being and life. It is the gate that guards us from invaders, this can lead to disease and eventual death. So, where is the thirty-foot tract found? It is in the abdominal region of each human being as intestinal tract. In Eastern medical practice, the state or the health of the intestinal tract is very important. ayurvedic medicine, which dates back some 5000 years of great importance to the cleansing and detoxifying the intestinal tract. Shodan therapy, is to rid the body of toxins and aid in healing and restoring health. Ayurvedic medicine views toxins as the cause of all diseases, and they are of the view from the undigested and unabsorbed food, which is up on the walls of the large intestine or colon cancer and are a breeding ground for bacteria and parasites.
In Western medicine, many of the antibiotics, which some experts believe are used to treat infections and rid the body from bacteria, can actually weaken bowel health and compromises our bodies natural healing powers. Dr. Mark Pochapin Director of Gastrointestinal Health at New York Presbyterian Hospital was quoted as saying: "," indiscriminate killing of good and bad bacteria is too drastic. "Pochapin further explained that" 'In fact some doctors to reduced bacterial counts in the gut for the growth of intestinal DIS orders such as irritable bowel syndrome and Crohn's disease. "" It is time for East and West, a system to develop the health, where their foundations are on prevention instead of repair.
The intestinal tract is the food we eat in the macro-(protein, carbohydrates and fats) and micro (vitamins, minerals, enzymes, phytochemistry and fiber) nutrients, which are the building blocks for cell repair and energy for life. The intestines also the products of the waste and toxins from the converted, when the food must remain in our system may lead to disease and possible death. The three functions of the intestinal tract are digestion, absorption and excretion. The first meter twenty-five of the bowel called the small intestine consists of three parts of the duodenum, jejunum and ileum, together they form the function of digestion and absorption. The cells in the wall of the small intestine than Mucosae secrete mucus, peptidase, maltase, lactase, lipase, together with the secreated digestive enzymes and bile from the liver, gallbladder and pancreas to digest food, and made available to be absorbed by the small intestine walls, to the blood, which all cells. The last five meters of the intestine, the colon or colon is composed of five parts, the colon, cecum, ascending colon, transverse colon, descending colon and sigmoid colon, which is the function of the absorption of certain vitamins, minerals and water. The colon then performs the function of education and the elimination of faecal matter from nutrient void food, along with toxins, the BI-products of chemical digestion.
In contrast to the small intestinal mucosal cells in the walls of the large intestine only produce mucus, which protect cells from the toxins in the waste as it passes. It takes three to ten hours for the partially digested food called Speisebrei through the small intestine and the colon. The transit time of waste in the colon can be hours or days. It is this prolonged period of digestion, absorption and excretion of the struggle for bacterial microorganisms, which play an important role in the management of our defense mechanisms are free of diseases. We are not catching the disease, we create when our natural defense mechanisms are broken down.
What are your first thoughts when you think of bacteria? Is it good or bad? If your thinking of a kitchen or toilet seat of your anti-bacterial plant will tell you it is bad. However, when it comes to your intestinal health is the right answer. We need good bacteria to digest food, synthesis of vitamins and minerals, and remediation of toxins and dead cells in competition with the bad bacteria for nutrients. The bad pathogenic bacteria and cause illness. She tries to overtake our immune system and compete for the same nutrients that make life on our bodies.
It is time to protect your eyes and the intestinal world of friendly or harmful bacteria. The lyrics in Dave Mason's hit say, "There is not no good guys, it's no bad guys, there's only you and me, and we simply do not. "" I hope that you and I agree on this issue, he was not singing to your intestinal tract. It is a war taking place in our intestinal tract between the good guys (good bacteria) verses the bad guys (Bad bacteria) per day. Dr. Todd Klaenbaner, a professor at North Carolina State University and recognized expert in the intestinal bacterial flora states "" The number of bacterial cells in the intestinal tract outnumbers the human cells ten to one. He estimates there are five hundred strains of bacteria in the human intestinal tract. The good news, says Dr. Klaenbaner "," good bacteria, the number of bad bacteria, good 80% Bad 20% for those with good health. The bad news is the ratio may be reversed poor 80% - 20% in patients with intestinal disorders. " Dr. Mark Pimentel Deputy Director of the Gastrointestinal Motility Program Cedars-Sinai Medical Center reported that 78% of irritable bowel syndrome (IBS) patients in their study, overgrowth of bad bacteria in the small intestine. This study suggests that (IBS), a chronic disease that plagues an estimated 20% of the adult population, by too much bad bacteria in the small intestine.
The teacher is from the Global College of Natural Medicine (GCNM) report that recent medical studies have estimated that 85% of American adults is infected with at least one form of parasite. Built up fecal on the colon walls provides the ideal ground for the birth parasites. A GCNM course of Toxicology and detoxification show that people can play host to more than 100 different species of parasites. Parasites, the organisms which feed, grow and live on a large number of microscopic or can grow as large as several feet. Parasites are mainly in the colon, but they try to penetrate the intestinal wall and migrate to other parts of the body.
The most common source of infection of parasites are under-cooked meats, unwashed fruits and vegetables, time, in third world countries, contaminated water and infection by mosquitoes. The most commonly occurring parasites in the United States are about worm, hookworm, pinworm and tapeworm. Parasites can devastate our health in the following ways: 1 They weaken the immune system. 2. They prevent the proper absorption of macro-and micro-nutrition of foods eaten. 3. They cause inflammation and irritation to all tissues. 4. They produce toxic wastes in the blood is absorbed. 5. They make holes and damage to the intestinal wall lining, as they try to make their way into other regions of the body. 6. It can cause intestinal and pancreatic bile duct obstruction.
What is the best offensive to defend us from these invading mutants? Specific nutritional lifestyle that will, of course, the intestinal tract (SPIC and span), with the Food and sponges, scrubbing pads in whole grains, fruits and vegetables. These foods are a rich source of vitamins, minerals, enzymes, phytochemicals and rich in dietary fiber. In the struggle against this power plant microbe three things: ORGANIC, ORGANIC, ORGANIC. Find out only organic whole grains, fruits and vegetables, from pesticides, are invalid. Pesticides could be economically useful to agriculture, but can bankrupt our intestinal environment. In order to ensure good intestinal health our bodies require thirty or more grams of fiber daily. Fiber is divided into two types soluble and insoluble. Insoluble fiber is the formation of stools and decreases the time that the waste be removed from our system. Poor maturity of waste increases the feeding time for bad bacteria and increase risk for certain types of colon cancer. Insoluble fibers prevent the development of mucus and fecal material intestinal walls, which leads to poor absorption of nutrients into the body, which in turn can lead to deficiencies such as anemia or osteoporosis. In addition, soluble fiber, has been the digestive bile, consisting of cholesterol so that cholesterol causes more disposed to be converted to bile, digestive disorders, lowers blood cholesterol (LDL) levels.
The knowledge of healing and prevention of disease by intestinal health is thousands of years old. Greek and Roman writings 2000 years old, describe fermented milk (Lactobacillus), garlic and onions (the feed bifidobacteria) as a standard procedure for medical treatment and prevention of illness and disease disturbances. Indian scriptures as the Vedas, 5,000 years old, the use of enemas for colon cleansing. The modern science of microbiology, has this knowledge and it increased by "abracadabra", "and our knowledge and documented its effect on intestinal well-Ness. Pro biotic, biotic and symbiotic before are using the latest cutting edge of this ancient healing methods.
Pro biotic - comes from the Greek and means, pro life, it is through consumption of live bacterial organisms. Pro biotic bacteria not only survived digestion, but aids in digestion. Most of the pro biotic bacteria lactobacillus, acidophilus and bifidobacteria, but there are hundreds of other tribes. The best dietary source of these bacteria are yogurt or kefir, but it may also be in liquid, powder, capsule or tablet forms. Look for organic yogurt (without the use of antibiotics and toxic pesticides), and certify that the label contains live active cultures like Lactobacillus (L) acidophilus, Bifidus, L. casei and L. reuteri.
The challenge is for the survival of bacteria in gastric juice hostile environment of the stomach, on the way to the small intestine to the colony of the bacteria present and future food for bacteria. Researchers at Tufts University discovered that a strain of Lactobacillus GG (LGG), stood more than 1,000 different strains analyzed for its ability to survive the gastric juices of the stomach, hydrochloric acid and pepsin.
Before biotic - are non-digestible fiber foods as a host to feed and promote bacterial colonies, particularly bifidobacteria, especially in the colon. The formation of short chain fatty acids from this fiber foods, which not only feed the good bacteria, but also the muscosa cells in the intestinal wall. Before biotic play a role in the muscosa cells the ability to absorb the minerals calcium, magnesium and iron as well as the vitamins niacin, folic acid, B-6 and vitamin K. pro biotic foods the phytochemicals, inulin and oligosaccharides and are found in garlic, onions , asparagus, artichokes, chicory, bananas, wheat, barley and rye. It is estimated that American eat less than 3 grams a day from this food, much less what is necessary for optimal intestinal health.
Symbiotic - is the combination of both biotic and pro biotic in front of the same product. A good example is the recent yogurt is the live active cultures (pro biotic) and add inulin (pre biotic). This provides for a combination to the number of good bacteria in the small intestine (Lactobacillus) and colon (bifidobacteria).
Autointoxication is self-poisoning caused by bad bacteria, metabolic wastes and other toxins in the colon. It comes in an unhealthy colon, and often leads to constipation. What measures can be taken to an optimal intestinal health? A detox is a good start, with extremely weak immune system you should be careful. Eating a diet of organic grains, fruits and vegetables daily, with 30 grams of fiber and soluble and insoluble. A daily routine of the two Pro and biotic foods. Drink 8-10 glasses of bottled water to the disposal process. A lifestyle of exercise 3-4 hours per week will aid in mechanical digestion and the duration of the elimination of waste. Avoid all processed foods, white flour, simple sugars and alcohol, they are the food of choice for bad bacteria. Avoid consumption of beef and poultry, which the antibiotics. Almost half of all antibiotics used in the U.S. each year are the animals. The doses are low and to prevent infection and promote growth. Be aware that the continued use of medications such as Aspirin or Acetaminophen, ibuprofen or oral contraceptives reduce the good bacteria. Flatulence and bloating in my stomach the first phase of the introduction of foods pro-biotic and that this is the result of the breakdown of the unfriendly bacteria and the fermentation of the friendly bacteria. If it is unpleasant to slowly introduce these foods to your daily routine. A digestive enzyme is helpful when increasing fiber to a minimum of 30 grams daily, especially if you were like most Americans consume 10 grams or less per day.
Finally, I am reminded of a meeting I once had a pair on the techniques of good nutrition. They had their son glasses, which at the time was four years old. During the session is interrupted, and he said: "Charlie, why is it bad? "I looked into his eyes and said:" Good deals always bad, always good on the eyes and you will not be concerned about the poor. "" The same truth can not be more true when it comes to our intestinal health. Developing a lifestyle organic whole grains, fruits and vegetables. Avoid the excessive use of antibiotics and keep the immune system in peak performance maintaining the good bacterial flora, the lives and health and the reduction of bad bacterial flora, the illness and even death.
Charles Remington - Nutritionist - Author Charlie is the author of a nutritional software program that more than 100,000 units sold since 1995. He voted for a national TV Infomercial that in 1997 was approved by the Jordan Whitney report as one of twenty-five popular infomercials in the USA Mr. Remington's know-how and passion were also shown on several national television talk shows, news broadcasts, as well as Regional
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