Given the challenge that some weight to lose, people will think immediately of the lines" I do not need chocolate at all costs "and" "I must spend many hours in the gym to burn those extra calories. ""
But these beliefs are correct? Will they help you lose weight?
Will you believe me when I tell you that sweet delights are actually good for you?
Will you believe me when I tell you that the development actually bad for your health?
When it comes to losing weight, there are many myths that are, and most of them have the appearance of reality. But they are not. These myths can actually kill you if they are disabled.
Here is a list of 7 very strange but very real facts that have a significant impact on your health.
1. The elimination of sugar from the system is bad. Chocolate treats from time to time is a healthy choice. Our body is programmed so that on sugar for energy. Complete waste of sugar will be how your body is programmed to work. Consider this: Even diabetics acquire restricted their sugar content from anywhere. Why should you deprive yourself completely of such?
2. More than 90 minutes intense workouts is known that the performance of your immune system. In this way, harmful agents to penetrate and destroy the body. Apart from this, the exercise may lead to reduced endurance and a variety of physical injuries such as muscle tears and points. Even world-class athletes make it a point to a much needed break during training. Do not allow your desire to lose weight get the better for you. Everything should be done in moderation workouts included.
3. A bad relationship can be weight gain. Bad relationships offer stress, chaos and stress, our digestion. We have a slower time to burn these extra calories, leads to fat deposits. Solution? Dump that jerk of a friend "ASAP!
4. A stagnant relationship can lead to weight gain. Too comfortable with your partner? This can be bad. Studies show that women who are so much safer with the love of the partner and more weight gain. It is the inspiration reduced, fell the passion that is good for you love can lead to overeating and less time for movement, and finally, a slower metabolism.
5. Hate can be weight gain. Have not really forgiven someone? Still hung up on that the relationship went wrong? Holding a grudge will definitely be emphasized, and this can cause problems for your health, including weight gain. In a study published by the journal Psychological Science, it was shown that hatred of a person or a certain situation leads to an increase in blood pressure and increased heart rate, all symptoms of stress. This could lead to decreased performance for the immune system and chaos for our digestion. Our metabolism slows, and we will have more calories.
6. Some weight loss supplements will shorten your life. Some of these pills, even if they claim that they are made of herbs and other natural ingredients, it can actually do more harm than good. The best way to protect your much-needed nutrients, the acquisition of them from natural sources: fruits, vegetables and the like, but get them from a bottle.
7. Loneliness can lead to weight gain. The feeling of isolation leads to a feeling of distance, the social aspects of one's own being. A large part of the motivation for the weight loss is social. Man wants to look good to the eyes of others. We want to attract the attention of other people. One wants to be sexier than the other. These are social reasons to be absent when isolated from society.
Marian Kay is a fitness and lifestyle expert with almost a decade of experience in helping people lose weight and live healthier. He has a revolutionary system that help people enjoy better health and longer life.
This system is also guaranteed to help people lose significant weight by simple steps that can provide every day. Visit his website at Live Better Life for more information on Marian Kay and his proven methods of weight loss.
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