aerobics is any activity that increases your health and increase your oxygen consumption. In addition, this type of exercise is one of the best ways to improve and maintain the overall health. The heart, circulatory system, lungs, muscles, joints , brain and nervous system all benefit. Regular aerobic exercise will help you sleep better, have more energy, more relaxed, and a positive outlook. In fact, aerobic exercise is an excellent treatment for mild depression, anxiety and stress problems. In addition to all these benefits, regular aerobic exercise can be the amount of natural painkillers in the nervous system, so it's a good way to create common types of pain.
In conjunction with a proper diet, aerobic exercise is the most effective method to control your weight. Many people would like to shed a few pounds, but also for people with pain, weight loss can also mean an improvement in their condition. Weight is an additional burden on the joints and spinal disc. If you are overweight, aerobic exercise will not only help to relieve your pain, but can also help to control your weight.
Aerobics is good for people with many different health conditions, as long as they are at a reasonable level and gradually build up. However, if you are over 40 years old or have a medical condition that you think might be of aerobics, you are sure that with your doctor before using such a program.
After exercise physiologists, effective aerobic exercise should increase the heart rate to about 70% to 80% of predicted maximum heart rate. Before beginning the exercise, you should calculate your target heart rate. During the exercise, your pulse can be monitored to ensure that you are within the target zone. A simple guide to remember is that you should not exercise vigorously and breathe so hard that you can not on a call, as you are exercising. If you are taking certain medications for high blood pressure, heart rate is no longer with the effort, as it normally would do. In this case you should use your breathing as a guide.
Although many jobs are physically demanding, very few are available with an aerobic training. Better facilities for aerobics include walking, jogging, swimming, cycling, dancing, playing basketball or tennis, and any other activity that your heart rate in the target area and claims that for the time you will pursue.
Some people do only one type of aerobic exercise, but it is generally better to switch between two or more activities. These so-called cross-training you will be physically fit for a wider range of activities and keep you from getting bored.
Raymond Lee Geok Seng is one of the leading experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has countless time and effort to research and his insightful and powerful secrets to benefit men and women around the world. Currently he is the author of the latest edition of "Neck Exercises and Workouts." "
Http: / / www.bodyfixes.com Visit for more information.
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