The body needs many kinds of sugar and sugar-like substances to work. A group of these was the name of glyconutrients. This term is not in scientific textbooks. The term is an invention of a certain supplement companies, but the substances included in this group all have roles in the human body, in the scientific literature.
Glycose is the key glyconutrient. The body has the ability, all of glycose other glyconutrients, but there are also claims that this production are usually too slow, so that the body may be too little of them, if not by the diet. These claims have not been scientifically proven. But many people report health benefits after an addition of glyconutrients.
Glucose serves as an energy source, and it is for the production of other important substances, such as the other glyconutrients. Glucose should be provided in a manner that allows it to be absorbed evenly throughout the day. Such inclusion is also assured that the consumption of food, the glucose gradually during digestion are. Such foods have a low glycemic index. Examples of such foods are beans, peas, corn bread or corn fully, and to a less extend sweet potato and fruit in their natural form. Many of these foods contain starch, which will gradually set up for the free glucose when digested.
Do the people enough glucose, but some popular right carbohydrate diet can lead to a shortage.
Many other glyconutrients are tools in the body. The body may be from glucose, but the production is so slow that it is defective, if these substances are not present in the diet. These glyconutrients are: Mannose, Xylose, Fucose, N-acetylglucosamine, N-acetylgalactosamine, N-acetylneuraminic acid.
Glyconutrients together as a group in many important body functions:
- They are instruments to regulate tissue growth, development, and maturation and regulate organ repair and regrowth after injury and disease.
- They are used as instruments by the nervous system and sensory organs, for example in the retina of the eyes.
- They are used as tools of the immune system, particularly the regulation of functions of the immune system and through the recognition of foreign elements, will be destroyed.
- They are important components in intracellular structures, especially in cartilage, tendons and connective tissue. N-glucosamine is the main structural glyconutrient.
- They help to prevent micro-organisms to attach themselves to the body and thus help the body to wash away bacteria, fungi or viruses. Mannose and xylose are the main glyconutrients for this function.
Since all the glyconutrients more likely to participate in many processes, a lack of them, the problems of many kinds.
Lack of glyconutrients is a person in general more susceptible to diseases, make it difficult to fight against diseases and make it difficult to recover when the illness is over. One person is missing glyconutrinent is also slightly injured physically, and have difficulties of repairing the damage.
Glyconutrirnt deficiency is believed to cause or aggravate illnesses such as: infections, rheumatic diseases, allergies and asthma, heart disease, stroke, cancer and failure to thrive.
A diet with sufficient glyconutrients or additions to the glyconutrients can help to prevent or overcome the listed diseases. Enough supply of glyconutrient can also increase the general resistance to disease and general well-being
One way to glyconutrients required to vegetables and fruits in the daily diet, and vary between different species. Good sources are: Aloe Vera Gel, ground fenugreek, black currants, red currants, gooseberries, green beans, cabbage, eggplant, tomatoes, turnips, shiitake mushrooms and seaweed. Also shark cartilage and bovine cartilage are a good source of gyconutrients, but these sources are perhaps best consumed as ingredients in supplements.
On the market you will also find special supplements provide the body with that gyconutrienst you can too little of the daily diet.
Knut Holt is an internet consultant and marketer focusing on health items. FIND glyconutrient supplements, anti-aging products, and natural medicines against acne, eczema, rosacea, other skin problems, allergies, excess weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and much more can be found at:
http://www.panteraconsulting.com/salg2.htm
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