stress can affect our health in many ways. Stress itself is perfectly natural and it is in control, stress is not always a negative effect on our health. We are looking down on some of the less healthy effects on your health, stress, type can.
Yes, as stress on your health?
* Depression. Stress can be an important factor in depression. While depression can be reduced with modern medicine, it is much better to be the cause of the stress that leads.
* Excessive stress can cause ulcers to develop. These can be among the first signs that we should be emphasized.
* Hair loss may be a sign of too much stress. One can, in the truest sense of the word "pull their hair out" when they are subject to excessive stress.
* If our body is stressed, our immune system is stretched. Diseases such as diabetes can manifest when our body is that too much stress.
* If we insist we can anxiety disorders such as obsessive compulsive disorder. Sometimes, the next we'll find out these problems before we do. Reduce your stress will often contribute to these diseases.
* Too much anger can be a sign of stress. Road Rage is an example of a temporary effect of stress on our health. When you become a more "angry" person, this could be a sign that you under too much stress. Anger management courses can help, but it is best to view the underlying cause of the anger, if this is possible. With the help of friends or a professional anger management counselors, you should be able to discover this cause.
* Obesity can be stressful. Comfort food is often used to reduce stress. The delicious looking chocolate cake can very likely reduce your stress in the short term, but could lead to obesity if you eat to comfort you to reduce your stress too often.
* Too much stress over too long a period can even lead to heart disease or a heart attack. While this is an extreme example of how stress affects your health, you should ensure that your stress to minimize the likelihood of heart to say that you have to emphasize.
These are just some examples of how stress affects your life. You can probably identify more factors in your daily life, lead to stress. Start action to reduce your stress now, while your health is still good.
Get Your Free Stress Reduction book "Quick and easy tips for reducing stress." I will give you a free subscription to my "stress reduction" tips newsletter. Just for visiting: http://www.loweryourstress.com/ free-book-request.html
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