What you eat is on your face and body: it will affect the way you are, how much energy you have, and the amount of your passion for life, you are what you eat, and this is a fact.
Basil grows everywhere
Use this plant, which grows productively, simply everywhere. If you do not have a garden, they grow in a pot on the balcony. The great thing about basil is that it is sweetness to your meal and has no effect on the dark side of sugar such as mood swings, weight gain, addiction, and (yes) acne. In fact, basil can be used to treat acne, just add boiling water to a bundle of leaves and flowers. When cool, strain and impact directly on the skin.
Try to eat and basil as raw as possible: Basil, in the strong sun, the best and most intense flavor and aroma. Basil must be handled carefully: It is better to tear the leaves can be cut as a strong anise flavor. Purple basil (if you can find it ...) with its intense flavor and beautiful color is wonderful in salads and mixed with grilled vegetables.
Healing properties include help with nausea and stomach disorders. Basil juice can be used to treat insect bites and cuts. Basil is especially good at treating the symptoms, with nervous disorders.
Fenugreek the Wonder Plant
Fenugreek is a plant that is in South-Eastern Europe and Western Asia. The seeds are often used in the Middle East or Northern Africa courts. The slightly bitter flavor of this seasoning promotes the many flavors, the cuisine in the East.
Fenugreek is known for its healing properties. For centuries, Egyptians, Greeks and Romans have fenugreek to treat various diseases. It can decrease cholesterol and stabilize blood sugar levels in diabetics.
Fenugreek is also the digestion. Occasionally there may be vomiting, diarrhea, according to the constitution of the patient, so doses must be monitored. Decreasing your dose, this adverse event. In addition to the seeds and capsules, fenugreek is also available in powder and rubber molds.
Ginger is a powerful healer
Ginger is thought to have originated in South-East Asia. The hot, crisp and clean flavors are popular in many cultures over the centuries. In ancient times it was a very popular East-import it into the Roman Empire, where he was mainly for medical purposes. In medieval England, it was Ginger Spice, and was as common as pepper. It was also eaten as "sweet" in a protected form or glace. Ginger has been primarily in the Middle East, Africa and South America, but if it really heyday was in the Asian cuisine. Eaten sliced, Juiced, grated, ground, chopped or pureed, or in vinegar and sugar, ginger is the quintessential spice.
Ginger was in the Chinese herbal medicine for centuries to cleanse the body from colds and viruses and as a tonic to stimulate digestion and the female reproductive organs. Allowed to steep in tea, it induces sweating, fever, which helps her course. It also helps tone and strengthen the immune system.
Ginger is also helpful in the treatment of temporary pain, indigestion, nausea and colds. It is known that to successfully treat motion sickness and nausea during pregnancy, instead of traditional medicines. The revitalizing qualities lift the mood and ease depression.
A house of garlic
It is one of the most spicy vegetables and also the most popular. The powerful bite and smell of garlic caused by a reaction between the sulfur compounds and enzymes, through the air when the bulbs are crushed or cut. Garlic is an integral part of almost all stocks, soups and stews. It is credited with healing properties as well as its versatility in the kitchen, for which it is known. Used whole, chopped or crushed, raw, roasted or roasted, garlic has a distinctive taste (not for the faint ...), resulting from sharp to sweet. Garlic grows underground as a lamp, consisting of many cloves, each encased in a paper by the skin. The smell of garlic once the toes are cut off, so that damage to the cell walls. The more the cloves, the stronger the smell. Cooking the garlic, but the connection is destroyed, so that it milder and sweeter. If you are a head of garlic, make sure it is firm and dry, without discoloration.
Most of the modern research on garlic has focused on its ability to lower cholesterol and blood pressure and protects against stroke and heart disease. While garlic collects a good reputation for its contribution to maintaining a healthy heart, regular amounts of garlic seem to also help the body against infections from.
http://www.youarewhatyoueat.tv You Are What You Eat promotes healthy eating: high quality food is one of the easiest and most effective ways to promote and improve the physical well-being. By thinking more carefully about what you eat and healthier eating habits, can make the most of your life. Whatever your size, what you eat, is of crucial importance for the way you live, look and feel. "
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