Are you trying to lose weight and healthy? If you find it difficult, it could be because you do not realize that you are actually eating unhealthy and fatty food storage. Here are 10 foods that you might believe that they are healthy but are actually the exact opposite.
Breakfast cereals. 99% of cereals are unhealthy, the only health are those with only a few ingredients. Most cereals now with sugar and salt. They were processed at a very low nutritional value. The vitamins and minerals they contain are usually made of chemicals that are artificially added. If you are serious about fat loss ingredients on the cereal box if it has sugar, corn syrup or something that does not sound natural, I'm there.
Bread. Even if you eat 100% whole wheat is also bad for you and your fat loss efforts. A lot of bread contains corn syrup and trans fats, this will give you fat. Do not go anywhere near the white, it contains no nutritional value and is virtually sugar to the body, it will be as fat immediately. Even white bread is digested quickly, it will not satisfy you for long and you will be hungry again.
Juice. Unless she says of the ingredients are 100% juice and nothing else you can eat it. Most fruit juices contain high amounts of sugar. Too much sugar leads to excess fat, health and blood sugar problems, which could lead to diabetes.
Sports drinks. They say they are after training for the large, but in reality they are just sugar and water together. That will not help you lose fat and sabotage all the work you have in your workout.
Diet soda. It would be better to turn away from the normal to drink soda, even if it is packed with sugar and calories, it is still better than diet soda. Diet soda contains artificial sweeteners such as aspartame. Aspartame was not even allowed to be on the market because it is deadly side effects, like many diseases, obesity and health risks.
Granola bars. These bars are entitled to healthy snacks that will help you with your fat loss. It contains healthy oats and wheat, but increased blood sugar corn syrup is used to glue the bits together healthy. Many bars contain chocolate chips or icing, which they as bad as eating chocolate bar.
Fat-free yogurt. They use the fat-free label for the fact that they no added sugar, corn syrup and artificial sweeteners. So the next time you see a claim yogurt, fat-free and healthy, please read the ingredients, you'll be surprised.
Always read the ingredients of most of the time you will find that what you thought was healthy is actually very bad for your health and fat loss. The best food to eat, is food, as close as possible is of natural origin, for example an apple comes directly from a tree, where, as apple pie was processed between.
About the author: Ben Pickering-Watson is an under weight loss expert and trainer, focusing on innovative and unique techniques for fat loss. For a limited time you can rely on the "Fast Fat Loss" eBook absolutely free http://www.fat-loss-secret-online.com/
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